Shoreditch · 14 bikes · No phones, no mirrors

45 minutes.Fourteen beats.

An indoor cycling club on Curtain Road, fourteen bikes in a blacked-out railway arch, a sound system that would make a nightclub blush, and instructors who ride what they coach.

First ride · £1 Book a bike
14
bikes per ride
45
minute format
128
avg BPM
01 / The 45-minute ride

Five phases. One room.

Every ride is the same five phases, so you can track progress week-on-week. The playlist is the only thing that changes — and the instructor.

00:00 → 05:00

Warm-up

95 BPM

A five-minute spin-up, one easy climb, lungs and legs talking to each other.

05:00 → 18:00

Steady state

125 BPM

Thirteen minutes at threshold — seated, standing, two quick lifts. Settle in.

18:00 → 30:00

The climb

138 BPM

Twelve minutes building resistance. The heart of the class; the hour's biggest gains.

30:00 → 40:00

Sprint set

150 BPM

Six 60-second all-outs, full recoveries. Come for this.

40:00 → 45:00

Cooldown

88 BPM

Spin-out, long breath-work, stretch off the bike. You're done.

02 / Bike reservation

Pick your bike.

Fourteen bikes, arranged in two arcs. Bike 01 is centre-front; 14 is back-corner. Pick one you like and we'll save it for the rest of the term.

Thursday, 18 Apr · 19:30

Clara Nwosu · The Climb 07 playlist · 4 bikes left
Reserve bike 06
Available Your selection Taken 6 available · 7 taken · 1 yours
03 / Instructors

They ride. You ride.

Every instructor on the stage is also on a bike in the arch at least once a week. No-one coaches what they don't personally train.

Clara Nwosu

Head coach · The Climb

Crit-racer off the bike, instructor of our signature Climb series. Writes the eight-week progression everyone tracks against.

Mateo Ribeiro

Sprint sets · Brazilian bass

Former pro BMX. Brings a playlist that will not let you sit still; the sprint set you'll talk about for a week.

Jin Kwon

Endurance · Runner's crossover

Marathoner who ride-trains between blocks. The long, smooth climbs are his; the leg-work that will make you faster, elsewhere.

04 / Playlist

What's on the speakers.

Every ride has a tracklist; we publish it the morning of. Eight tracks, fourteen minutes of pure climb in the middle, and two cool-down.

The Climb 07 · Thursday 19:30

Clara Nwosu · 45 min · 132 avg BPM
08
tracks
01
Warm
Fred again.. — RumbleRumble Records
95 BPM
5:00
02
Steady
Honey Dijon — Love MuscleClassic Music Company
122 BPM
6:30
03
Steady
Overmono — Good LiesXL Recordings
128 BPM
6:30
04
Climb
Jamie xx — GoshYoung Turks
135 BPM
6:00
05
Climb
Four Tet — LushText Records
142 BPM
6:00
06
Sprint
Bicep — Glue (rework)Ninja Tune
148 BPM
5:00
07
Sprint
Romy — LoveherYoung
152 BPM
5:00
08
Cool
Floating Points — NespolePluto
85 BPM
5:00
05 / First ride

Your first ride.

Any class, any instructor — first ride is a pound. We'll find a bike, get your shoes sorted, and walk you through the first climb before the rest of the room arrives.

£1your first ride
  • → 45-minute class, pick any instructor
  • → Shoes, kit, towel, shower
  • → Bike set-up 20 minutes before
  • → A guided cooldown at the end
  • → No membership required · no catches