The 07:00 sit is running live · Dr Jyoti

A real teacher, at a real time, every day.

Hollow & Thyme is a daily meditation practice led live by four rotating teachers. Three sits a day, no recordings, no gamified streaks — just turn up when you can and let the rest go.

Join the next sit How it works

— Today's timetable —

Three sits, one day.

Three live sessions a day, seven days a week. All times BST. No recordings posted — if you miss one, you miss it.

06:00Dawn

Morning sit — 40 min

Guided body-scan & silent practiceDr Jyoti Rana

Earlier

07:00Now

Short sit — 20 min

Breath-based silent practiceDr Jyoti Rana

Live now

12:30Noon

Midday sit — 15 min

Short reset for work-day practitionersTom Ash

In 5h 28m

19:00Dusk

Evening sit — 30 min

Longer guided practice with inquiryImogen Varga

Later

21:30Night

Night sit — 20 min

A quiet closing practice before bedRev Amara Okonjo

Later

— Teachers —

Four teachers in rotation.

The same four faces across the week — a real relationship with real people, not a rotating cast.

Dr Jyoti Rana

Morning & short sits

22 years in Theravada practice. Founding teacher.

Tom Ash

Midday sits

Writer, editor, long-time silent-retreat leader.

Imogen Varga

Evening & embodiment

Iyengar-trained, breath & body practice.

Rev Amara Okonjo

Night sits & contemplative

Quaker / contemplative Christian lineage.

— Membership —

One price. One promise.

No tier sprawl. Pay once a month. Cancel any time. We'd rather have you stay because you want to.

Week trial

£0for seven days

All five daily sits, for a full week, no card.

All five live sits
No card required
Cancel at any point

Start trial

Monthly

£12/ month

Full practice, billed monthly. Our default.

All five live sits, every day
Direct teacher office hours
Quarterly half-day online retreat
10% off in-person retreats

Join monthly

Annual

£108/ year

Same access, three months free at the till.

Everything in monthly
Three months free
Priority retreat booking

Join annual

Join a sit.

Tell us where you're at and we'll pop your trial link in an email within a few minutes. If it isn't right, unsubscribe is one click.

Studio: Remote, based from Hollow Farm
Email: [email protected]
Live: All five sits from our own platform
Cancel: One click, any day